Move Better. Feel Better. Live Better
Our classes are guided by certified trainers who bring motivation, precision,
and positive energy to every session. Whether you’re a beginner or advanced, there’s a class for you.
Hatha Yoga
Slow it down and find your balance. Hatha Yoga focuses on gentle movements and deep breathing to connect your body and mind. Perfect for beginners or anyone who wants to stretch, strengthen, and restore calm.
Yoga Vinyasa (All Levels)
Flow, move, and breathe. This dynamic class links your movements with your breath for a fluid, energizing yoga experience. Expect short holds, smooth transitions, and a focus on mindfulness that helps you align body and mind.
Yoga Strength (All Levels)
This one’s for those who love a challenge. Strengthen and tone your body through a sequence of power poses that build energy and endurance. You’ll wrap up with soothing stretches to leave you balanced and refreshed.
Yoga Arm Balance
Learn how to lift off with confidence. This class breaks down the foundations of arm balances, helping you improve control, build upper-body strength, and find your balance, both on and off the mat.
Gentle Yoga with Sound Bath
Unwind and recharge. This soothing class blends slow, mindful movements with deep relaxation. As you stretch and breathe, a calming sound bath of singing bowls surrounds you, melting away tension and stress.
Yin Yoga
Find stillness and go deep. Yin Yoga focuses on long, slow stretches that target your fascia, ligaments, and joints. Each pose is held for several minutes to release tension, improve flexibility, and calm the mind.
Wheel Yoga
Wheel Yoga is a fun yet deeply therapeutic practice that uses a yoga wheel to support, deepen, and enhance your stretches. Whether you’re easing into backbends, improving balance, or strengthening your core, Wheel Yoga provides both challenge and support.
Barre
Where strength meets grace. Barre blends elements of Pilates, ballet, and strength training into one energizing workout. Using small, precise movements, you’ll tone your legs, lift your glutes, and fire up your core ,
all while moving to the beat. It’s low-impact, high-burn, and seriously addictive.
Mat Pilates
(Tone & Burn)
Sculpt, strengthen, and feel the burn! This mat-based class focuses on controlled movements that target your core, glutes, and every muscle in between. Expect a mix of toning, stretching, and balance work that leaves you feeling longer, leaner, and stronger, from head to toe.
Kettlebell & VIPR
A fun and powerful strength workout that mixes kettlebells and ViPR tools to challenge your whole body. Expect drop sets, tri-sets, and super sets that work every muscle group,
helping you get stronger, fitter, and more toned with every class.
Hiit The Ground
(Full Body)
Get ready to sweat! This high-intensity interval training (HIIT) class boosts your stamina and strength through quick bursts of energy and short rest periods. It’s the perfect mix of cardio and muscle work to push your limits and leave you feeling unstoppable.
Strength & Core
Time to build strength from the inside out. This class focuses on resistance training using dumbbells, barbells, resistance bands, or just your bodyweight. You’ll tone up, fire up your metabolism, and develop a stronger, more balanced core.
1:1 Gym Personal Training
Our 1:1 personal training is fully personalised, tailored, and goal-specific to help you move better, get stronger, and feel your best. Every session is designed around your body’s needs and progress.
1:1 Yoga Personal Training
Your practice, your pace. Our Private Yoga sessions are fully personalized to your body, goals, and lifestyle. With
one-on-one guidance, you’ll learn proper alignment, safe modifications, and ways to progress confidently in every pose. Perfect for beginners or anyone ready to take their practice to the next level.
